These healthy tips will definitely make a difference. But did you know about proper meal preparation?

Fitness Expert John Basedow (@JohnBasedow)of shows how to prepare healthy meals and gives his best healthy eating tips. Following these simple tips can help you look and feel better!

Heb 12:1: Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us.


“Dear blessed one,

Just a few steps on the health pathway can take us far!

Simple changes today can contribute to long-term health!

God has given us many resources to care for ourselves.

We hope you are blessed by this story! Bless your friends by sharing this story with them.

— Aaron Tabor, MD, Founder of Jesus Daily®”

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Jesus Daily is where you can learn how to accept Jesus Christ as your Savior, read daily devotionals, learn about God, grow in your Faith, read Bible verses, and share the Gospel with friends! Enjoy our inspirational and encouraging content, books, music, teaching and videos to see God at work in the world!