Lunch hour fitness and lunch time workouts

Fitness expert John Basedow (@JohnBasedow) of shows how lunchtime workouts can improve your overall fitness, make you more productive and improve your mood for the rest of the day. Even brief activities, like jumping jacks in the parking lot and arm exercises with free weights at your desk, can help improve overall health and produce noticeable results over time.

Col 3:23: Whatever you do, work at it with all your heart, as working for the Lord, not for men,


“Dear blessed one,

Just a few steps on the health pathway can take us far!

Simple changes today can contribute to long-term health!

God has given us many resources to care for ourselves.

We hope you are blessed by this story! Bless your friends by sharing this story with them.

— Aaron Tabor, MD, Founder of Jesus Daily®”

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