Get fit where you sit with these helpful chair exercises

No more excuses that you don’t have time to go to the gym! Fitness expert John Basedow (@JohnBasedow)from shows us 3 great chair exercises to help you get fit where you sit.

Josh 1:8: Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.


Health-conscious friend,

One of the best ways to take care of ourselves is to drink lots of water.

Water and healthy, natural foods are essential to promoting long-term health.

Jesus said he is the Living Water – He is essential in our lives.

Are you blessed by the Living Water? Share this with someone who is thirsty for God’s love today!

— Aaron Tabor, MD, Founder of Jesus Daily®”

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Jesus Daily is where you can learn how to accept Jesus Christ as your Savior, read daily devotionals, learn about God, grow in your Faith, read Bible verses, and share the Gospel with friends! Enjoy our inspirational and encouraging content, books, music, teaching and videos to see God at work in the world!