How To Count Calories If You Want To Lose Fat

Fitness expert John Basedow (@JohnBasedow) of explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help improve your Body Mass Index (BMI).

Acts 4:12: Salvation is found in no one else, for there is no other name under heaven given to men by which we must be saved.”


“Dear health advocate,

There’s never a better time to start taking care of yourself than now!

There is more info than ever to help us take are of ourselves!

Our bodies are a gift from God.

Let this story encourage you to create and maintain healthy habits.

Does someone you know need encouragement to stay healthy? If so, share this story!!

— Aaron Tabor, MD, Founder of Jesus Daily®”

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Jesus Daily is where you can learn how to accept Jesus Christ as your Savior, read daily devotionals, learn about God, grow in your Faith, read Bible verses, and share the Gospel with friends! Enjoy our inspirational and encouraging content, books, music, teaching and videos to see God at work in the world!