How To Count Calories If You Want To Lose FatJesusDaily PH
Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help improve your Body Mass Index (BMI).
Acts 4:12: Salvation is found in no one else, for there is no other name under heaven given to men by which we must be saved.”
“Dear health advocate,
There’s never a better time to start taking care of yourself than now!
There is more info than ever to help us take are of ourselves!
Our bodies are a gift from God.
Let this story encourage you to create and maintain healthy habits.
Does someone you know need encouragement to stay healthy? If so, share this story!!
— Aaron Tabor, MD, Founder of Jesus Daily®”