5 Common Things You May Be Doing Wrong To Your Body Every Day

Living life is hard enough without worrying about every little thing we do. “Do this” and “do that,” we are told. Who has the time? But, what if I said you could benefit (greatly) from doing less? Would you be interested? Of course! Who wouldn’t? Good news; according to some studies, doing less is exactly what you need. Here are five tasks that will see you achieving more by doing less.

1. Exercising

That’s right, stop exercising! Well, not entirely. Studies show exercising more than 3 to 4 times a week can lead to overexertion. Consider revising your exercise routine to create a devotional routine.

“The Holy Scriptures are our letters from home.”― Augustine of Hippo

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