8 Superfoods To Heal Your Sore Throat

Winter is here and if you are like me that means sore throats. Sore throats are literally the worst, which is why I scoured the internet for the best ways to keep myself sore throat free. Here is what I found. The results have been nothing short of miraculous!

1. Licorice – great for an itchy or achy throat, licorice can help reduce pain while attacking those stubborn coughs.

2. Sage – acts as an anesthetic, prevents inflammation, and gets rid of any physical discomfort including mouth ulcers. Add sage to a cup of hot water or a bowl of chicken soup.

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