7 Natural Sleep Aids that will put you to Sleep Fast

A sleep-deprived person will struggle to function properly. A normal adult requires a minimum of 7 to 8 hours of sleep. If you struggle to sleep at night, consider one of these natural sleep aids.

  1. Food

Eat light in the evening and incorporate carbohydrates in the form of brown rice and whole grain oats. These items have tryptophan, which relaxes your brain and body.

  1. Take Calcium

Calcium deficiency can cause irregular sleep cycles. Drink a glass of milk before going to bed. The Calcium and Magnesium in milk can help induce a restful night’s sleep.

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