7 Days Of Walking Workouts To Help You Lose Weight

Research shows that people who walk briskly for 30 minutes each day have a lower BMI than those who hit the gym. Changing the pace and switching up your routine can help burn 20% more calories. Follow this seven-day walking routine to tone up and lose weight.

  • Take a 20-30 minute brisk walk on Monday to ease into the week.
  • On Tuesday, alternate between 30 seconds of fast walking and 30 seconds of moderate walking for 30 minutes.
  • On Wednesday, add a bit of muscle workout every 3 minutes with 30 seconds of one of the following: push-ups, lunges, steps with high knees, squats, or jumping jacks.

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